Weighted Blanket Cooling, Breathable, Microfiber with Glass Beads, Big, Washable, All-Season

1. Core Usage Principles

1. Weight Selection: It is recommended to choose a weight of approximately 10%-15% of your body weight. For example, a person weighing 60 kg would suit a blanket between 6 and 9 kg. For children, strictly follow the product instructions or medical advice.
2. Adaptation Period: Allow yourself 7 to 10 days​ to adapt, giving your body and nervous system time to gradually get used to the sustained, gentle pressure.

2. Phased Adaptation Method (A Must-Read for Beginners)

• Phase 1: Localized Adaptation (Days 1-3)
  • Method: Initially, only cover your waist, hips, and thighs. Avoid covering the shoulders (to prevent a feeling of pressure) and calves (to avoid affecting blood circulation).
  • Purpose: Let your body's core area adapt to the pressure first, building tolerance gradually.
• Phase 2: Extended Coverage (Days 4-7)
  • Method: Once you feel comfortable with the local weight, you can gradually extend the coverage to your chest​ and ankles. Still keep your shoulders and neck exposed​ to ensure unobstructed breathing.
  • Tip: If you feel any discomfort during the process, you can return to the previous phase to continue adapting.
• Phase 3: Full-Body Coverage (After Full Adaptation)
  • Method: Once fully adapted, you can comfortably cover your entire body (including your shoulders). At this point, the blanket's weight transforms from a potential burden into a helpful tool for your relaxation.

3. Seasonal and Layering Usage Suggestions

• Summer or Warm Environments: The weighted blanket can be used alone (most products feature breathable grid fabric for added coolness).
• Winter or Cold Environments: It is recommended to layer the weighted blanket with other fluffy duvets or blankets.​ The best way to layer is to place it against your body​ or between two regular blankets/duvets. This provides steady pressure while ensuring sufficient warmth. Please note that the primary function of a weighted blanket is to provide pressure; its thermal insulation is generally inferior to professional winter duvets and should not completely replace a warming layer.

4. Important Safety Notes

1. Contraindicated Groups: Strictly prohibited for infants, individuals with respiratory or circulatory system diseases, those with limited mobility, or people experiencing nighttime agitation (such as some dementia patients)​ to avoid the risk of suffocation.
2. Do Not Cover the Head: Under no circumstances should the weighted blanket cover the mouth or nose.
3. Ensure Freedom of Movement: While using it, ensure you can turn over freely and move your limbs comfortably under the blanket.
4. Consult a Professional: If you have health conditions such as spinal injuries or sleep apnea, be sure to consult a doctor or therapist​ before use.

5. Common Issues and Care

• Feeling Too Hot?: Choose products filled with glass microbeads​ and made of breathable fabric. You can also use it with air conditioning or a fan.
• How to Clean and Maintain?: Most weighted blankets cannot be machine washed entirely. Please read the product label carefully. Typically, you need to remove the inner weight layer and only wash the removable cotton cover. The inner weight layer is recommended to be aired out regularly in a ventilated area.
• Can Two People Share One?: Not recommended. Weight and pressure needs vary per person. The best practice is to provide each user with a separately sized blanket of appropriate weight.

Summary